Reasons to avoid processed foods
Nowadays, many working professionals prefer processed foods since they are perceived to be more convenient. These foods have undergone various artificial processes that alter their natural state. Processed foods contain many artificial ingredients that can adversely affect your health. Here are four reasons to avoid processed foods.
Why you should avoid processed foods
Promotes diabetes and obesity
Most processed foods have high sugar content that leads to a high level of blood glucose. Elevated levels of blood sugar can potentially lead to diabetes. Also, these foods have high fat and salt content that leads to water retention in the body. Processed foods lack fiber and nutrients hence causing unhealthy weight gain. Another problem with processed foods is that they are empty in calories. Therefore, people who eat processed foods crave for more foods leading to excess weight gain. In fact, processed foods have been blamed for the rising cases of obesity and terminal diseases such as diabetes.
Increase the risk of cancer
People who consume processed foods on a regular basis have higher chances of developing various types of cancer. The artificial chemicals used in process foods have been shown to possess carcinogenic properties. For instance, the emulsifiers that are added to processed food increase the risk of colon cancer. The food regulation authorities do not restrict the number of emulsifiers hence makes the processed foods more risky for your body.
Lead to aging and shorter lifespan
Processed foods have been shown to reduce the lifespan significantly. It has been demonstrated that people who rely on processed foods are likely to live ten years less than those who cooked food at home. Also, the study reveals that processed food is the leading contributor to premature aging. Your face could start developing wrinkles if you consume processed foods on a regular basis.
Cause asthma and inflammation
People who consume processed foods at least three times a week increase the likelihood of developing asthma. In this case, the sulfite additives that are commonly found in the processed foods are the leading cause of asthma. Also, such foods lead to inflammation that can cause severe conditions such as arthritis.
The processed foods have gained popularity among many working professionals. Such foods may seem more convenient but have adverse health effects. The study shows that processed foods are the leading cause of obesity and terminal illness. Also, processed foods have been linked to premature aging and a shorter lifespan. Therefore, you should avoid taking processed foods and used cooked foods.